Moringa Benefits for Children – Should You Add Moringa to Your Child’s Diet?

Have you every thought about switching your kid’s Flintstones gummy vitamins for something natural and little more healthy? Well if you haven’t then you should think about that right now as you read this article. Because moringa is a potent natural superfood that children can supplement daily as a way to meet their nutritional needs.

Moringa is a tree that has been harvested for centuries due to its incredible nutritional value. Its leaves and immature seed pods are what is commonly consumed. In today’s market you can find all sorts of moringa supplements, the most common being freshly ground moringa powder and moringa capsules.

There are a lot of moringa benefits for children. Some of the more notable ones include as follows..

Immune System Boosting

Everyone wants healthy children, and with moringa the chances of this happening are more likely. Moringa is well known for its immune system boosting properties. It can improve your child’s immune system to help them fend off whatever sicknesses may be coming their way.

There have been numerous studies that show this to be true. One of which titled Immunomodulatory activity of methanolic leaf extract of Moringa… showed that moringa had “significant” effects on boosting immune system strength indicators.

So if you want your child to be healthy, which you do, then moringa is something that should be considered at the very least.

Anti-Inflammatory Properties

No one wants inflammation. This is usually a more common topic for older people to discuss but it is also important for children as well.

Moringa has some pretty amazing natural anti-inflammatory properties. It is a great natural choice to treat all sorts of problems linked to inflammation such as arthritis and asthma, which is very common in children.

One study that I found to be very telling in this particular category directly measured the effect that moringa had on asthma patients. In this study 20 asthma patients were given 3g of moringa powder for 3 weeks straight. The results that this had on their asthma symptoms were described as “significant”.

Taking moringa for asthma is just one of the many benefits that come from its anti-inflammatory properties, one that could be beneficial to many children out there.

A Great Amino Acid Supply

Getting your child to have enough amino acids in their diet is very important. Amino acids are responsible for all sorts of things. They are directly involved in cellular development, are very important for a good metabolism and essential for overall health. Some of them are important for neurological function and of course every parent wants their child to get good grades in school.

The importance of amino acids is something I could go on and on about but this is not the place to do that. What is important is that you know your child needs them. And moringa is a great source for this.

There are 9 amino acids in particular that are important, which include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These 9 are called “essential” amino acids because your body cannot synthesize them on its own so they come from what you eat. Moringa happens to be one of the very few plant sources out there that contains all 9 of these.

More Calcium Than Milk

Every child needs to drink their milk to get strong and healthy bones right? Well not exactly. Milk is a great source of calcium, which is a necessary ingredient for having strong bones, but moringa is much better.

Moringa powder contains 32.5mg per 2g serving. That might not mean much just hearing it all by itself but what if I told you that this was 17 times the amount found in milk? Pound for pound it is, which is crazy.

A Great Source of Vitamins

Being a superfood and all, of course moringa is going to contain vitamins. It is a great source of such and can provide your child with vitamin A, vitamin b1-b3, vitamin E, and vitamin C.

These vitamins are essential for health. They are necessary for a strong immune system, good organs, healthy skin & hair, vision, and plenty more.

Other Important Nutrition Info

I’m not going to discuss everything in this post because I feel I could go on for days. But its also notable that moringa powder contains 4 times the fiber of oats, which will help aid it your childs digestion.

It has up to 16 times the potassium of bananas, which are commonly thought of as a great source of potassium.

And the last thing that I’ll leave you with knowing is that it has a whopping 25 times the iron amount of spinach, which everyone knows is considered to be a good natural source of such.

Moringa, Should Your Child Supplement It?

If you are looking for a healthy alternative to man-made nutritionals then yes, moringa is a great choice. Moringa is being used to aid against childhood malnutrition in countries across Africa and other parts of the world. It is a great choice for children and research backs up this statement. There are countless studies on why moringa is a great supplement choice.

Its a great choice, the only downside is actually getting  your child to eat it. Your best bet is to go with moringa powder and mix it into a green smoothie or other food. The good thing is that it doesn’t taste bad like many of the other superfood powders like spirulina or chlorella.